Yesterday was a glorious summer's day so got some weeding done in the garden and then spent the whole day in the garden relaxing, reading and doing art. Perfect!
And the Alkaline Cleans fit in perfectly too lots of cool juice and smoothies. I did change some of the menu though and used recipes from other days as I wanted a cool soup for lunch and had no leeks for the supper soup. My weight hasn't changed for a few days. I put that down to being out for supper 2 nights and maybe the number of avocados is a bit high for my body. However, my energy levels are really good, better than they have been for ages and my sleep is much improved, which I assume is because my body actually feels nourished.
So today is the last day and I am looking forward to seeing what is on the menu.
The plan going forward is to see what Ross has in the Alkaline for Life follow-up to the Cleanse and go from there, adjusting it where I need, adding other alkaline recipes and keeping the acid producing food to 25% of the meal at most. I'll keep this blog posted as it really helps keep me on track knowing someone may just read it.
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