I spent the week-end wondering if I should start again on day 1 or jump in at day 5. I decided to go back to day 1, after all I do want to get my body into an alkaline state. Past tests at the health clinic had show I was too acid so this is something I know needs addressing. Secondly my weight had sky-rocketed on the past 2 trips to Jersey so if I want to get back to healthy weight I need a kick start.
So yesterday I restarted the alkaline cleanse. I am so glad I did, I was full all day, the pea and mint soup was on the menu for supper & I do love that, and it's so simple peas, mint, avocado and vegetable stock whizzed up in the blender.
I admit I didn't drink enough water yesterday so I do have a bit of a headache this morning, but I am on my second glass already this morning and looking forward to the lemon ginger juice in a few minutes. The great news is I lost 1.1 kg since this time yesterday.
Day 2 here I come....
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