Vegan Journey leading to Whole Food Plant Based Nutrition : Alkaline Cleanse Day 3 Done

Thursday, 4 June 2015

Alkaline Cleanse Day 3 Done

Well yesterday went well and I was full all day. No weight loss, but that is expected as my body readjusts to this way of eating. The energy levels are really good and I am sleeping so much better. So I am a happy Bunny!

Day 4 here I come...

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Welcome to my vegan whole plant food journey.

I have been an on again/off again vegan for many years. Strange really because I always feel so much fitter, healthier and clear thinking when I eat vegan and wheat free.

I've been dairy intolerant since I was a small child and wheat intolerant since my teens.

I have struggled with my weight since my early 20's. When I eat vegan and wheat-free I loose weight at a healthy rate and have on occasions kept my goal weight for some time - 'til I slip back gradually into eating meat, wheat & dairy in the mistaken view that a little won't hurt now & again.

Being vegan can also be unhealthy IF you eat junk food and over processed food. The key is to eat whole foods that are plants, this means vegetable, fruits, whole grains, legumes/beans/peas, nuts and seeds. These are all delicious and you can make so many different dishes you will never feel dissatisfied. You never have to calorie count or worry that you are not getting enough vitamins, minerals, protein or calcium because eating this way provides it all. The only supplement you may need is B12; but you need that if you eat meat and dairy especially if over 50 or you eat processed meats and cheese! As I have embraced that and as I live it my physical, mental, emotional and spiritual health improves on a daily basis.

My hope is that as I share the journey with others I will stay motivated & keep the lifestyle and in the process encourage and support others who are trying the plant based, vegan eating thing for the first-time, returning to it or looking for companions on their own long-time plant based, vegan journey.

I will continue to add recipes, follow other blogs and sites here to help us in the journey.

Please share recipes, ideas and encouragements.

Blessings, Debbie

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Thursday, 4 June 2015

Alkaline Cleanse Day 3 Done

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