So I did well with Day 4 of the Alkaline Cleanse 'til supper time. Not that I did badly. I was out with Gwen and it was time to eat.... So I did manage to eat salads that were 90% alkaline so I am pretty happy with that. But this morning I was .3 kg heavier! Not a lot but a bit unexpected.
Today had gone well - but I am off out for supper tonight, so I will see how that goes....
All in all though this is the easiest cleans I have ever done and I am not hugry most of the time & when I do get peckish another few slurps of smoothie or soup do the trick.
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