Veggie Tofu Scramble

Tofu mix:
1 pack of lite silken tofu
3-4 tbsp nutritional yeast
1 tsp ground coriander
1/2 tsp turmeric
pinch cumin
Montreal seasoning to taste
dash of tamari

Mash tofu with a fork & add seasoning. Leave this to sit while cooking veg. This mix can be used as an 'egg mayo' substitute, you can add a bit of vegan mayo to make that more creamy if desired.

In a wok put a tablespoon or two of water & a teaspoon of tamari, turn to medium heat. Add
1 small onion peeled & chopped
1 rib of celery, chopped
1-2 florets of broccoli chopped small
1-2 florets of cauliflower chopped
1 small zucchini chopped
1 small red or orange pepper, chopped
6-8 mushrooms cut in 1/2 & sliced.
Stir & steam-fry, adding a little water to prevent sticking.
Cilantro or parsley to garnish

Method 1.
Stir veg & tofu mix together. Top with cilantro or parsley & serve.

Method 2.
Place tofu mix in bowl & top with veg mix, garnish with cilantro or parsley.

Method 3.
Spread tofu mix on a sprouted grain wrap add veg mix and some chopped lettuce & fold into 'burrito' shape.