I have updated the blogs that I follow, so please take a look at their sites.
As many know Dr. Neal Barnard was key in beginning my journey to health. His book on Foods that Fight Pain was life changing for me. Dr. Neal Barnard's Program for Reversing Diabetes is a must read regardless of whether you have diabetes or think there is diabetes in your family as the information is relevant to all disease and becoming optimally healthy.
The 2 websites that offer information about his & others research and information about conquering disease are http://www.pcrm.org/ and his blog http://www.pcrm.org/nbBlog
I did put these on my blog list but the link does not connect. Sorry about that!
Last month I attended a nutrition & cooking workshop put on by Kate McGoey-Smith. I found this workshop on the pcrm website (http://www.pcrm.org/health/diets/ffl/classes/class-detail/107903 ) It was great day with lots of information and delicious food. Kate has her own website with lots of information and she is willing to do information & food sessions for doctors and organisations; check it out at https://forksmart.org/
Another author that has played a key role in my health journey is Dr. Caldwell B. Esselsty, Jr. I have added his website to my blog list. You can find information about his book and program at http://www.dresselstyn.com/site/
Dr. T. Colin Campbell who wrote the China Study and his son Dr. Thomas Campbell who designed & wrote the Campbell Plan based on his father's research have become very significant in my journey His daughter Leanne has written an accompanying cookbook For more information about the research and books please take a look at http://nutritionstudies.org/ and http://nutritionstudies.org/plant-based-books/
One of the newest reads for me is Dr. John A. McDougall's The Starch Solution. Coming from a nursing background I had been taught that starches while needed must be kept to a minimum for people with diabetes. Dr. McDougall makes a clear distinction between unhealthy processed carbohydrates and healthy whole-grain unprocessed carbohydrates. His website is very informative so I suggest taking a look https://www.drmcdougall.com/
I have added a couple of new blogs to my list and removed some that while gluten-free added animal products; so check out the list.
Happy reading & healthy eating!
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