Well life has been hectic for so long that I feel I have let so many things go. My health is the biggest one! I have not eaten well- in the sense of healthy for the past year. I have spurts and spasms of eating vegan and gluten-free and then something happens I go somewhere and I think just a little won't hurt. Of course it does! My weight sky-rockets, my energy plummets and my mood goes on a downward spiral with brain fog and lethargy rising and the arthritis and other aches and pains increase.
So the Master of Divinity is finished & I have graduated.... YAY!
So now it is time to take charge of the health issues. So I am trying kick-starting it with going on the Alkaline Reset Cleanse. You can find out more at http://liveenergized.com/
I have been following Ross Bridgeford's blogs and articles, videos etc on the liveenergized web site for a long time and have been alkalising my water on and off for the past year. So I thought it was time to take the bull by the horns and actually do the full cleanse, which can be 3, 7 or 10 days. I am starting with 3 days, but plan to then do the 7 day starting a week from now.
Today is the first day and so far I have had a Energise Alkaline Green Drink which is veg juice for breakfast and an Antioxidant Green Smoothie mid morning. The recipes are on Ross's liveenergized site.
I am not hungry and feel good so far.
Plan is to put a bit on here each day so I have some accountability..... we will see how that goes.
Be blessed and don't give up.
Debbie
No comments:
Post a Comment