Well I completed 3 full days of the cleanse and felt great - I also last 3 kg weight.
Then Tues to Friday involved a lot of eating out, so all the meals I produced were vegan, gluten free and alkaline and I did my best at eating safe foods that were produced by others.
Yesterday I did pretty well and made a delicious butter-nut soup.
So today I am going back on the Alkaline Cleanse, I just need to decide if I go back to day 1 or start at day 4 or 5......
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