Over the week-end I was away at two different retreat centres. Both provide good vegan meals which was a delight.
However, my body has re-adjusted quickly to eating more whole grains, so having less of these over a few days, combined with an indulgence of the unhealthy sort on Sunday resulted in weight "gain" and bloating on Mon. Two days back on eating whole grains, no wheat and I am back on track, full of energy and feeling good.
What a difference a day makes!
No comments:
Post a Comment